Tag: compassion

Sarah Bray Suggests for Valentine’s Day, I Should Sit Right Down and Write Myself a Letter

Borrowed from Sharon Bray, Writing Through Cancer (www.writingthroughcancer.com) “Breathe in,” my yoga teacher spoke softly as she led us through a closing meditation. “Fill yourself with gratitude,” she said. I inhaled, filling my lungs with air, and then exhaled slowly, trying to clear my mind–a perpetually challenging task. “Gratitude.” I silently repeated the word to…