Tag: yoga
Summertime and the Livin’ is Healthy
Summer is here…school is out. Compared to the fall and spring, there aren’t as many things to do or as many events on my calendar. All of a sudden, my life has become less deadline-driven. My mind has become less cluttered with competing thoughts. For me, the season allows me to indulge a bit in…
4 Easy Ways for Cancer Survivors to Lead an Active Lifestyle
Recent studies have demonstrated the importance of exercise for prolonging life and preventing cancer. One recent study found that individuals that exercise just 15 minutes per day were 10% less likely to die from cancer (Washington Post 2011). In addition to decreasing the likelihood of getting cancer, exercising helps increase one’s health overall (Mayo Clinic…